Bob Greene: Total Body Makeover

English | DVDRip | AVI | DivX | 29.97 fps | AC3, 192 kbps | 100 minutes | 1 GB

Led by Oprah’s legendary personal trainer, you get eight short-but-effective programs (structured as an eight-week “makeover”). You’ll do each 10 to 17-minute workout for just one week, then move on to the next week (the programmable DVD also lets you play any/all the segments in any order). Nothing fancy — these are classic body-sculpting, flexibility and balance exercises. Week #1 starts with the most basic moves at the easiest level. By Week #8, you’ll have mastered dozens of challenging variations and modifications. As you’d expect, Bob’s cuing is supportive and easy to follow. Requires 1 to 5 lb. dumbbells.

http://www.fileserve.com/file/Zjgkt7d/Bob.Greene.-.Total.Body.Makeover.part1.rar
http://www.fileserve.com/file/8U8nvZF/Bob.Greene.-.Total.Body.Makeover.part2.rar
http://www.fileserve.com/file/xTZ4wPf/Bob.Greene.-.Total.Body.Makeover.part3.rar
http://www.fileserve.com/file/y9AsGFG/Bob.Greene.-.Total.Body.Makeover.part4.rar

Zumba® Fitness Exhilarate - The Ultimate Experience DVD Set

 

English | AVI | XVID 1732 kbps 23.980 fps | 720 x 400 | MP3 128 kbps 48 KHz Stereo | 4.93 GB

Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
The Zumba® Fitness Exhilarate™ DVD collection is revolutionizing the at-home fitness experience, combining raw energy with cutting edge design, lights and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin’, rockin’ and shakin’ the weight off.


1. STEP-BY-STEP- This DVD breaks down the basic Zumba rhythms: merengue, salsa, reggaeton, calypso, cumbia. belly dance. (Unlike with the older DVD set, there is no step-by-step for samba, which kind of annoyed me because samba can be rather tricky. However, they do cover the basic samba step in the Mix DVD.) The steps are broken down by Gina and Tanya (from the previous DVD set.) You have the option of viewing the moves from both the front and back.

2. ACTIVATE- features a 45-minute workout with Gina and Tanya that applies all the moves learned in the previous DVD.

3. RUSH- a high-energy, 20-minute workout with two different instructors, Kass and Loretta, for when you do not have much time.

4. EXHILARATE- full-length (60-minute) workout with Beto and another instructor, Melissa.

5. RIPPED- 60-minute body-sculpting workout that's split up in two sections. The first is Toning which uses the sticks, and is hosted by Beto and two other instructors, Jani and Melissa. The second is Sentao which features chair routines, and is hosted by Beto and another instructor, Marcie.

6. MIX- features routines from different places and cultures. This DVD is supposed to be more advanced, and is hosted by Tanya and Beto, along with experts from around the world. You have the option of seeing the routines broken down beforehand, which is really helpful because some of the moves are really complicated!

7. FITNESS CONCERT- 60-minute live concert starring Beto and several of the instructors featured in the other DVDs. The concert was filmed in front of thousands of Zumba enthusiasts and has the same songs found in the Exhilarate DVD.

Overall, this DVD set has a lot of offer, so unlike with other workout DVDs, you won't get bored easily. The routines are a lot of fun, and you will definitely get a workout. Addition - Zumba Fitness Total Body Transformation System DVD Set

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

DVD 1: STEP BY STEP duration (55min)
http://www.megaupload.com/?d=3CRCBEM2

DVD 2: RUSH duration (20min)
http://www.megaupload.com/?d=TQGTEDTW

DVD 3: RIPPED

http://www.megaupload.com/?d=CLBVNKAL

DVD 4: MIX ( 55 min):
http://www.megaupload.com/?d=Q5M0H75D

DVD 5: EXHILARATE ( 60 MIN) :
http://www.megaupload.com/?d=N0TARQL3

DVD 6: CONCERT (60 Mint):
http://www.megaupload.com/?d=5XQGER94

DVD 7: ACTIVATE :
http://www.megaupload.com/?d=HMLCM4NJ

GUIA:
http://www.megaupload.com/?d=8JNOFSV9

CIA 2705 : Kimberly Spreen Absolute Kick-Boxing

FORMAT : AVI,  0.98 GB  640x480  ~ 100 min  192 kbps

(1) Warm-up. (2) “Absolute Kickboxing with Combat Intervals” - a new mix of kickbox combos and moves, challenging bootcamp style athletic drills of strikes and blocks with a weighted bar. (3) Cool-Down. (4) Weighted core training and Stretch. This DVD has multiple options for different lengths of workouts for optimal fitness results. This DVD has multiple options for different lengths of workouts for optimal fitness results.

http://hotfile.com/dl/126295569/b9c37e3/2705_Absolute_Kickboxing-Combat_Intervals.part1.rar.html
http://hotfile.com/dl/126295568/b382e54/2705_Absolute_Kickboxing-Combat_Intervals.part2.rar.html
http://hotfile.com/dl/126295959/2826e19/2705_Absolute_Kickboxing-Combat_Intervals.part3.rar.html
http://hotfile.com/dl/126295996/e368c49/2705_Absolute_Kickboxing-Combat_Intervals.part4.rar.html
http://hotfile.com/dl/126296315/ef007e2/2705_Absolute_Kickboxing-Combat_Intervals.part5.rar.html

http://hotfile.com/dl/126296405/7f629c5/2705_Absolute_Kickboxing-Kickboxing_WO.part1.rar.html
http://hotfile.com/dl/126296627/a11e056/2705_Absolute_Kickboxing-Kickboxing_WO.part2.rar.html
http://hotfile.com/dl/126296703/f44b62f/2705_Absolute_Kickboxing-Kickboxing_WO.part3.rar.html
http://hotfile.com/dl/126297163/28ed7a2/2705_Absolute_Kickboxing-Kickboxing_WO.part4.rar.html
http://hotfile.com/dl/126297217/74b8fff/2705_Absolute_Kickboxing-Kickboxing_WO.part5.rar.html
http://hotfile.com/dl/126297558/c2ce1bc/2705_Absolute_Kickboxing-Kickboxing_WO.part6.rar.html

OR

http://www.fileserve.com/file/hRhaNr6
http://www.fileserve.com/file/q2wtSbS
http://www.fileserve.com/file/XsecabS
http://www.fileserve.com/file/xA5fJCK
http://www.fileserve.com/file/PyACTH9
http://www.fileserve.com/file/RPzURKZ

http://www.fileserve.com/file/YXTefGa
http://www.fileserve.com/file/RrUbEBE
http://www.fileserve.com/file/ZFTuA3f
http://www.fileserve.com/file/g7EG92T
http://www.fileserve.com/file/NRfdDTX

Zumba® Fitness Total Body Transformation System DVD Set.

 

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set.

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba,merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs
and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!

Zumba Fitness Total Body Transformation System DVD Set includes:

Zumba Fitness Basics Workout
Zumba Fitness 20-Minute Express Workout
Zumba Fitness Sculpt & Tone Workout
Zumba Fitness Cardio Party Workout
Zumba Fitness Live! Workout
Zumba Fitness Flat Abs Workout


Disc 1 - Basics
http://rapidshare.com/files/293731359/zd1b.part1.rar
http://rapidshare.com/files/293740181/zd1b.part2.rar
http://rapidshare.com/files/293748720/zd1b.part3.rar
http://rapidshare.com/files/293757921/zd1b.part4.rar
http://rapidshare.com/files/293761946/zd1b.part5.rar

Disc 1 - 20 Minutes Express
http://rapidshare.com/files/293854952/zd2cp_.part1.rar
http://rapidshare.com/files/293825292/zd2cp_.part1.rar
http://rapidshare.com/files/293614798/zd2cp_.part2.rar
http://rapidshare.com/files/293621765/zd2cp_.part3.rar
http://rapidshare.com/files/293628752/zd2cp_.part4.rar
http://rapidshare.com/files/293635460/zd2cp_.part5.rar
http://rapidshare.com/files/293642274/zd2cp_.part6.rar
http://rapidshare.com/files/293649196/zd2cp_.part7.rar


Disc 3 - Sculpt & Tone
http://rapidshare.com/files/293656985/zd3st.part1.rar
http://rapidshare.com/files/293664552/zd3st.part2.rar
http://rapidshare.com/files/293672515/zd3st.part3.rar
http://rapidshare.com/files/293680148/zd3st.part4.rar
http://rapidshare.com/files/293688533/zd3st.part5.rar
http://rapidshare.com/files/293696874/zd3st.part6.rar
http://rapidshare.com/files/293705232/zd3st.part7.rar

Alternative links for parts 3 and 5
http://rapidshare.com/files/369970070/zd3st.part3.rar
http://rapidshare.com/files/369979821/zd3st.part5.rar

Disc 4 - Flat abs
http://rapidshare.com/files/367800475/TBT-D4-FA.part1.rar
http://rapidshare.com/files/367755722/TBT-D4-FA.part2.rar

Disc 4 - Zumba Live
http://rapidshare.com/files/367767561/TBT-4-ZL.part1.rar
http://rapidshare.com/files/367777915/TBT-4-ZL.part2.rar
http://rapidshare.com/files/367788387/TBT-4-ZL.part3.rar
http://rapidshare.com/files/367790110/TBT-4-ZL.part4.rar

Extreme Makeover Fitness: Weight Loss Workout DVD

Rendering the appearance overhaul seen on ABC's EXTREME MAKEOVER at a fraction of the cost is the idea behind EXTREME MAKEOVER FITNESS: WEIGHT LOSS WORKOUT. This is more than just a regular exercise video. First of all, three different workout options are available, tailored for the viewers time schedule and the body areas that need work. Famous personal trainer Robert Reame, who has been on the EXTREME MAKEOVER show, guides the workout process. The video also has a number of other features designed to complete a total makeover, including fashion advice from Jeanne Yang (who appears on E! and CNN, among other places), diet and eating tips, and general information for improving one's personal appearance. 


INTRO
Format: AVI   Size: 30 MB  Duration: 3:59 
http://rapidshare.com/files/55749394/Extreme_MakeOver_Fitness_-_1_-_Intro.rar 

ABS
Size: 191 MB  Duration: 25:24 
http://rapidshare.com/files/55753682/Extreme_MakeOver_Fitness_-_2_-_Abs.part1.rar 
http://rapidshare.com/files/55758149/Extreme_MakeOver_Fitness_-_2_-_Abs.part2.rar 

UPPER BODY
Size: 208 MB   Duration: 27:35 
http://rapidshare.com/files/55762645/Extreme_MakeOver_Fitness_-_3_-_Upper_Body.part1.rar 
http://rapidshare.com/files/55766848/Extreme_MakeOver_Fitness_-_3_-_Upper_Body.part2.rar 
http://rapidshare.com/files/55767561/Extreme_MakeOver_Fitness_-_3_-_Upper_Body.part3.rar 

BUTT, HIPS & THIGHS
Size: 198 MB  Duration: 26:20 
http://rapidshare.com/files/55771517/Extreme_MakeOver_Fitness_-_4_-_Butt.part1.rar
http://rapidshare.com/files/55775505/Extreme_MakeOver_Fitness_-_4_-_Butt.part2.rar
http://rapidshare.com/files/55775788/Extreme_MakeOver_Fitness_-_4_-_Butt.part3.rar


CELEBRITY STYLE TIPS
Size: 63 MB  Duration: 8:24
http://rapidshare.com/files/55778267/Extreme_MakeOver_Fitness_-_5_-_Tips.rar

Kim Kardashian: Fit In Your Jeans By Friday - Ultimate Butt Body Sculpt DVD

 

English | AVI | Mpeg4 | 720x416 | 00:50:10 | 29.970 fps 1951 kbps | MP3 128 kbps 48 KHz | 700 MB

Known for her famous figure, reality star Kim Kardashian shows viewers how they can accentuate their curves with her exercise series FIT IN YOUR JEANS BY FRIDAY. This volume focuses on sculpting the lower body, with trainer Jen Galardi leading Kim in two fast-paced workouts of squats and lunges designed to tone and tighten the legs, hips, and butt. The program requires a step and hand weights and includes a bonus mini-routine.

http://www.fileserve.com/file/Qck5jeZ/KimK.part1.rar 

http://www.fileserve.com/file/GbSrxzU/KimK.part2.rar 

http://www.fileserve.com/file/gZY4pMk/KimK.part3.rar 

http://www.fileserve.com/file/vyFdEsS/KimK.part4.rar 

http://www.fileserve.com/file/ksXShrW/KimK.part5.rar 

http://www.fileserve.com/file/BMjqtSD/KimK.part6.rar 

Yoga Journal - Yoga for Morning, Noon & Night (2008)

English | 01:02:07 | AVI XVID 1280x720 1499kbps |  MP3 256kbps 48 khz | 790 MB

Yoga Journals Complete Home Practice Companion 

Made for both beginning and intermediate students this DVD includes 3 short yoga sequences tailor made to fit into your daily life.

MORNING: BOOST YOUR ENERGY
With a 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. (Emphasizes sun salutations, sidebends, and core strengtheners.)

NOON: FIND BALANCE
with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed. (Emphasizes shoulder openers, mild back-bends, and standing poses.)

NIGHT: STAY CALM
with a 20-minute evening practice will soothe your body and mind, preparing you for deeper, more satisfying sleep. (Emphasizes hip and hamstring openers and twists.)

This yoga DVD gives you well-rounded instruction for the complete yoga practices that you can do in the comfort of your own home.  From managing stress to increasing energy, this DVD provides you with the tools to help you learn and grow.  Yoga for Morning, Noon and Night covers a lot of ground in short, easy to follow sequences so that you can have a fulfilling workout amidst your busy schedule.

SPECIAL FEATURE
Interview with Jason Crandell about integrating your yoga practice into your daily routine.

http://rapidshare.com/files/393909711/JasonCrandell.part1.rar
http://rapidshare.com/files/393934227/JasonCrandell.part2.rar
http://rapidshare.com/files/393958267/JasonCrandell.part3.rar
http://rapidshare.com/files/393985065/JasonCrandell.part4.rar