Rendering the appearance overhaul seen on ABC's EXTREME MAKEOVER at a fraction of the cost is the idea behind EXTREME MAKEOVER FITNESS: WEIGHT LOSS WORKOUT. This is more than just a regular exercise video. First of all, three different workout options are available, tailored for the viewers time schedule and the body areas that need work. Famous personal trainer Robert Reame, who has been on the EXTREME MAKEOVER show, guides the workout process. The video also has a number of other features designed to complete a total makeover, including fashion advice from Jeanne Yang (who appears on E! and CNN, among other places), diet and eating tips, and general information for improving one's personal appearance.
INTRO
Format: AVI Size: 30 MB Duration: 3:59
http://rapidshare.com/files/55749394/Extreme_MakeOver_Fitness_-_1_-_Intro.rar
ABS
Size: 191 MB Duration: 25:24
http://rapidshare.com/files/55753682/Extreme_MakeOver_Fitness_-_2_-_Abs.part1.rar
http://rapidshare.com/files/55758149/Extreme_MakeOver_Fitness_-_2_-_Abs.part2.rar
UPPER BODY
Size: 208 MB Duration: 27:35
http://rapidshare.com/files/55762645/Extreme_MakeOver_Fitness_-_3_-_Upper_Body.part1.rar
http://rapidshare.com/files/55766848/Extreme_MakeOver_Fitness_-_3_-_Upper_Body.part2.rar
http://rapidshare.com/files/55767561/Extreme_MakeOver_Fitness_-_3_-_Upper_Body.part3.rar
BUTT, HIPS & THIGHS
Size: 198 MB Duration: 26:20
http://rapidshare.com/files/55771517/Extreme_MakeOver_Fitness_-_4_-_Butt.part1.rar
http://rapidshare.com/files/55775505/Extreme_MakeOver_Fitness_-_4_-_Butt.part2.rar
http://rapidshare.com/files/55775788/Extreme_MakeOver_Fitness_-_4_-_Butt.part3.rar
CELEBRITY STYLE TIPS
Size: 63 MB Duration: 8:24
http://rapidshare.com/files/55778267/Extreme_MakeOver_Fitness_-_5_-_Tips.rar
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