CIA 2705 : Kimberly Spreen Absolute Kick-Boxing

FORMAT : AVI,  0.98 GB  640x480  ~ 100 min  192 kbps

(1) Warm-up. (2) “Absolute Kickboxing with Combat Intervals” - a new mix of kickbox combos and moves, challenging bootcamp style athletic drills of strikes and blocks with a weighted bar. (3) Cool-Down. (4) Weighted core training and Stretch. This DVD has multiple options for different lengths of workouts for optimal fitness results. This DVD has multiple options for different lengths of workouts for optimal fitness results.

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