Bob Greene: Total Body Makeover

English | DVDRip | AVI | DivX | 29.97 fps | AC3, 192 kbps | 100 minutes | 1 GB

Led by Oprah’s legendary personal trainer, you get eight short-but-effective programs (structured as an eight-week “makeover”). You’ll do each 10 to 17-minute workout for just one week, then move on to the next week (the programmable DVD also lets you play any/all the segments in any order). Nothing fancy — these are classic body-sculpting, flexibility and balance exercises. Week #1 starts with the most basic moves at the easiest level. By Week #8, you’ll have mastered dozens of challenging variations and modifications. As you’d expect, Bob’s cuing is supportive and easy to follow. Requires 1 to 5 lb. dumbbells.

http://www.fileserve.com/file/Zjgkt7d/Bob.Greene.-.Total.Body.Makeover.part1.rar
http://www.fileserve.com/file/8U8nvZF/Bob.Greene.-.Total.Body.Makeover.part2.rar
http://www.fileserve.com/file/xTZ4wPf/Bob.Greene.-.Total.Body.Makeover.part3.rar
http://www.fileserve.com/file/y9AsGFG/Bob.Greene.-.Total.Body.Makeover.part4.rar